Colour Breathing

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Colour Breathing is a simple, non-invasive and effective way to relax. It brings together proven relaxation and stress management techniques in an easy to use tool kit which men, women and children of all ages find accessible and really enjoy using. Colour Breathing enables you to relax different areas of your body whilst focusing on the vibrant colours of the related Colour Breathing Disks.

Colour Breathing is a particularly useful tool for those who have difficulty with visualisation and other relaxation techniques. The Colour Breathing Disks are becoming widely acclaimed for helping people to help themselves relax. Many people including Nurses, Doctors, Counsellors, Teachers and Life Coaches are now using the Colour Breathing Disks and technique successfully with their clients and patients.


What Happens

during a colour breathing treatment?

Participants will be seated comfortably, each with a specially designed flipchart (easel) of colour disks

The colour breathing practitioner will demonstrate the breathing technique to the group or individual.

The session will begin with soothing music being played in the background.

The practitioner will then guide you through the colour disks in sequence while you participate by turning the colours on the flipchart (easel) in front of you when required.

You will also be asked at various stages through the session to use the breathing technique as demonstrated to help you relax.

At the end of the session you will feel relaxed and refreshed.

The Benefits

of a colour breathing treatment

  • Safe and easy to use.
  • Popular with both men and women.
  • Suitable for every age group.
  • Suitable for individual or group use.

Can be used effectively in many different places; at home, in the office, in hospitals, health clinics, schools, universities, prisons, therapy centres, and yoga and relaxation classes.

Colour Breathing is now recognised by the BCMA (British Complementary Medicine Association) and is growing in recognition with the general public and Doctors, Consultants, Psychologists, Stress Management Consultants and Complementary Health Practitioners .The beauty of Colour Breathing is that it is safe, easy to use, non-invasive and effective- an excellent tool for self-relaxation and stress management.

If you would like to know more about Colour Breathing

call us on 028 9029 5960 or send us a message